Question 1

Do you offer online sessions?

Accepted Answer

Yes, I offer both in-person sessions in Calgary and online sessions via secure video. Online sessions can be a flexible option if you prefer to connect from home or have a busy schedule.

Question 2

Is what I share confidential?

Accepted Answer

Yes, therapy is confidential. What you share in session stays private, with a few legal exceptions (such as risk of harm to yourself or others), which we can go over in more detail at the beginning of our work together.

Question 3

What can I expect from therapy?

Accepted Answer

Therapy is a space where you can talk openly about what’s going on without feeling judged or rushed. In the first sessions, we focus on understanding your situation. 
It is completely normal to feel hesitant or anxious, especially if this is your first time in therapy or if what you want to work on matters deeply to you. We can take the time to go at a pace that feels manageable, while still moving toward what you want to address.
In therapy I will help you notice patterns in how you think, feel, and act, and we’ll explore different ways of responding that are more aligned with what matters to you. My approach balances support with thoughtful challenge, so you can gain clarity but also start making meaningful changes.
Some sessions may feel more reflective, others more practical. The pace and focus of therapy will depend on your goals and what feels most useful for you at that moment.

Question 4

How many sessions will I need?

Accepted Answer

This can vary depending on your goals and what you’d like to work on.
Some people attend therapy for a shorter period to address a specific concern, while others choose to work more in depth over time. Early on, we’ll get a sense of what might be most helpful for you, and we can adjust the pace as we go.
My aim is to make our work focused and meaningful, rather than open-ended.

Question 5

How do I know if this is right for me?

Accepted Answer

You don’t need to have everything figured out before starting therapy. If something feels stuck, difficult, or important to you, that’s usually a good place to begin.
If you’re unsure, we can use a free 15-minute consultation to talk through what’s going on and see whether working together feels like a good fit.

Question 6

Are services covered by extended benefits?

Accepted Answer

Coverage depends on your individual insurance plan, so I recommend checking directly with your provider to confirm your benefits.As a Registered Provisional Psychologist, my services are usually covered under all major extended health plans.At the end of each session, you will receive a detailed receipt that you can submit to your insurance provider for reimbursement. If you need any additional information about my credentials, feel free to reach out.

Question 7

Do you direct bill?

Accepted Answer

At the moment, I do not provide direct billing.At the end of each session, you will receive a detailed receipt that you can submit to your insurance provider for reimbursement, should you have coverage.

Question 8

How much do sessions cost?

Accepted Answer

Sessions are $170 and last 50 minutes. They can take place either online or in person.

If you’re unsure whether this is the right fit for you, I offer a free 15-minute consultation where we can talk through your goals and see if working together makes sense.

Question 9

Do you offer a sliding scale option?

Accepted Answer

I offer a limited number of sliding-scale spaces for clients experiencing financial constraints. 
My goal is to ensure that therapy remains accessible when possible while maintaining a sustainable practice. Please reach out if cost may be a barrier, and we can discuss available options.

Frequently Asked Questions

Do you offer online sessions?

Is what I share confidential?

What can I expect from therapy?

How many sessions will I need?

How do I know if this is right for me?

Are services covered by extended benefits?

Do you direct bill?

How much do sessions cost?

Do you offer a sliding scale option?

Still unsure?
You can book a free 15-minute consultation to see if this feels like the right fit.

Frequently Asked Questions

Do you offer online sessions?

Is what I share confidential?

What can I expect from therapy?

How many sessions will I need?

How do I know if this is right for me?

Are services covered by extended benefits?

Do you direct bill?

How much do sessions cost?

Do you offer a sliding scale option?

Still unsure? You can book a free 15-minute consultation to see if this feels like the right fit.

Still unsure?
You can book a free 15-minute consultation to see if this feels like the right fit.